ISO CROSS contains carbohydrates, whey protein isolate, creatine monohydrate, amino acids, and vitamin B6. It is designed for athletes of HIIT or crossfit high intensity interval exercises.
The protein contribution comes from the whey isolate. This generates more insulin other types of protein since its thus increases its absorption rate. Monohydrate helps maintain energy availability during repetitive anaerobic efforts, provides increased performance and promotes adaptation to training. Branched-chain amino acids with a high proportion of leucine can stimulate the initiation of protein muscle synthesis, thus maintaining muscle mass.
The contribution of carbohydrates is based on two sources. On the one hand, the Cyclodextrin Cluster DextrinTM (highly branched cyclic dextrin) from cornstarch absorbs more slowly than other types of dextrins and provides a sustained release to the bloodstream, maintaining blood glucose levels. On the other hand, isomaltulose provides energy more quickly, ideal for situations prior to high intensity exercises or after for quick recovery.
ISO CROSS provides a source of energy for demanding workouts, increases performance in it and generates optimal recovery recovery. The combination of carbohydrate and protein makes it ideal to take before and / or after training, in periods of weight gain and muscle hypertrophy.
- Increased performance at work at high intensity (HIIT, crossfit ...)
- Optimization of recovery
- Increased muscle protein synthesis