GH by AMIX NUTRITION is a supplement with an optimum combination of greatly effective components which synergistically activate the natural release of GH (growth hormone) hormone responsible for the increase of fat-free muscle mass plus the increase of protein synthesis. GH by AMIX NUTRITION benefits: Increase of protein synthesis. Help to the natural GH release. Reduces fat. Increase of muscle mass. Reduces muscle recovery time. Directions: Take 5 to 10 capsules with plenty of water right before bedtime.